Madeleine Wade 4x10:00/1:30r row
8,080
Meters
40:00.0
Time
2:28.5
Pace
443
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 123 |
October 08, 2020 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,080 | 2:28.5 | 107 | 667 | 19 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 18 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 20 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 19 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 20 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.