Madeleine Wade 6x1000m/2:00r row
6,000
Meters
27:09.7
Time
2:15.8
Pace
350
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 39:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 124 |
October 10, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.7 | 6,000 | 2:15.8 | 140 | 780 | 27 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 27 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 27 | |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 28 | |
| r309 |
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Workout Graph
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