Madeleine Wade 2x20:00/2:00r row
8,234
Meters
40:00.0
Time
2:25.7
Pace
458
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 44:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 119 |
November 07, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,234 | 2:25.7 | 113 | 689 | 22 | |
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 22 | |
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 23 | |
| r70 |
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Workout Graph
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