Madeleine Wade 2x10:00/2:00r row
4,316
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 121 |
November 30, 2020 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 24 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 23 | |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 25 | |
| r93 |
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Workout Graph
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