Madeleine Wade 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 118 |
December 04, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 713 | 281 | 23 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 22 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 56 | 22 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 56 | 23 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 56 | 24 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 58 | 25 |
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Workout Graph
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