Madeleine Wade v5:00/1:00r...8 row
5,187
Meters
24:00.0
Time
2:18.8
Pace
297
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 119 |
December 08, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,187 | 2:18.8 | 131 | 750 | 23 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 17 | |||||
| r171 |
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Workout Graph
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