Madeleine Wade 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 118 |
December 11, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 24 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 23 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 24 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 25 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 718 | 26 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 26 |
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Workout Graph
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