Madeleine Wade 10x600m/2:00r row
6,000
Meters
26:46.9
Time
2:13.9
Pace
350
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,321 |
| Overall Time | 46:46.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 123 |
December 15, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.9 | 6,000 | 2:13.9 | 146 | 801 | 24 | |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 25 | |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 25 | |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 25 | |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 24 | |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 25 | |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 25 | |
| 2:40.7 | 600 | 2:13.9 | 146 | 801 | 25 | |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 25 | |
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 25 | |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 25 | |
| r321 |
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Workout Graph
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