Madeleine Wade 3x2000m/1:00r row
6,000
Meters
30:02.9
Time
2:30.2
Pace
326
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 33:02.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 120 |
December 23, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,000 | 2:30.2 | 103 | 655 | 24 | |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 23 | |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 655 | 24 | |
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 25 | |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.