Madeleine Wade v6:00/2:00r...6 row
4,637m
Meters
21:00.0
Time
2:15.8
Pace
271
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 122 |
December 31, 2020 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,637m | 2:15.8 | 140 | 780 | 26 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 22m | |||||
| r196m |
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Workout Graph
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