Madeleine Wade 1x1000m/1:30r row
1,000
Meters
4:30.9
Time
2:15.4
Pace
59
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,021 |
| Overall Time | 6:00.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 115 |
January 11, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | |
| r21 |
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Workout Graph
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