Madeleine Wade 2x2500m/2:00r row
5,000m
Meters
24:47.3
Time
2:28.7
Pace
275
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 28:47.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 115 |
January 11, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.3 | 5,000m | 2:28.7 | 106 | 666 | 23 | |
| 12:24.6 | 2,500m | 2:28.9 | 106 | 664 | 23 | |
| 12:22.7 | 2,500m | 2:28.5 | 107 | 667 | 24 | |
| r59m |
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Workout Graph
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