Madeleine Wade 3x5:00/2:30r row
3,307
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,380 |
| Overall Time | 22:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 115 |
January 12, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307 | 2:16.0 | 139 | 778 | 26 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | |
| r73 |
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Workout Graph
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