Madeleine Wade 2x500m/1:30r row
1,000
Meters
4:21.6
Time
2:10.8
Pace
60
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 7:21.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 115 |
January 14, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 29 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | |
| r86 |
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Workout Graph
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