Madeleine Wade 840m row
840
Meters
4:19.5
Time
2:34.4
Pace
45
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 115 |
January 14, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.5 | 840 | 2:34.4 | 95 | 626 | 45 | 22 |
| 1:14.5 | 200 | 3:06.2 | 54 | 486 | 10 | 20 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 11 | 24 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 11 | 25 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 11 | 24 |
| 0:11.3 | 840 | 2:21.2 | 124 | 727 | 2 | 21 |
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Workout Graph
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