Madeleine Wade v1000m/3:05r...3 row
3,000m
Meters
13:32.8
Time
2:15.4
Pace
176
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 3,068m |
| Overall Time | 20:16.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 109 |
January 20, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 26 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 27 | |
| r: 3:05 | 39m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:40 | 12m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | |
| r: 0:59 | 17m | |||||
| r68m |
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Workout Graph
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