Madeleine Wade 3000m row
3,000
Meters
14:52.3
Time
2:28.7
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 111 |
January 21, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:52.3 | 3,000 | 2:28.7 | 106 | 653 | 162 | 23 |
| 3:03.9 | 600 | 2:33.2 | 97 | 626 | 32 | 24 |
| 3:01.1 | 1,200 | 2:30.9 | 102 | 636 | 32 | 23 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 638 | 32 | 23 |
| 2:55.6 | 2,400 | 2:26.3 | 112 | 676 | 33 | 23 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 693 | 33 | 24 |
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Workout Graph
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