Madeleine Wade 500m row
500
Meters
2:27.9
Time
2:27.9
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 111 |
January 21, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 25 | 25 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 5 | 28 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 26 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 5 | 24 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 24 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 24 |
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Workout Graph
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