Madeleine Wade 3000m row
3,000
Meters
14:55.1
Time
2:29.1
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 113 |
January 25, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.1 | 3,000 | 2:29.1 | 105 | 655 | 163 | 23 |
| 3:14.4 | 600 | 2:42.0 | 82 | 574 | 31 | 23 |
| 3:02.3 | 1,200 | 2:31.9 | 100 | 631 | 32 | 23 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 670 | 33 | 23 |
| 2:53.9 | 2,400 | 2:24.9 | 115 | 683 | 33 | 24 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 731 | 34 | 26 |
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Workout Graph
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