Madeleine Wade v6:00/1:01r...2 row
2,453m
Meters
12:00.0
Time
2:26.7
Pace
135
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 2,474m |
| Overall Time | 14:31.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 110 |
January 27, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,453m | 2:26.7 | 111 | 681 | 19 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | |
| r: 1:01 | 10m | |||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | |
| r: 1:30 | 11m | |||||
| r21m |
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Workout Graph
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