Madeleine Wade v6:00/1:02r...3 row
3,720m
Meters
18:00.0
Time
2:25.1
Pace
207
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 3,756m |
| Overall Time | 21:05.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 110 |
January 27, 2021 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,720m | 2:25.1 | 114 | 693 | 20 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | |
| r: 1:02 | 9m | |||||
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | |
| r: 1:01 | 12m | |||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | |
| r: 1:02 | 15m | |||||
| r36m |
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Workout Graph
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