Madeleine Wade 3000m row
3,000
Meters
14:31.6
Time
2:25.2
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 109 |
January 29, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.6 | 3,000 | 2:25.2 | 114 | 692 | 22 |
| 2:58.2 | 600 | 2:28.5 | 107 | 667 | 21 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 22 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 683 | 23 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 23 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 748 | 24 |
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Workout Graph
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