Madeleine Wade 3000m row
3,000
Meters
14:44.3
Time
2:27.3
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 109 |
January 31, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.3 | 3,000 | 2:27.3 | 109 | 676 | 22 |
| 3:10.4 | 600 | 2:38.6 | 88 | 601 | 22 |
| 3:00.7 | 1,200 | 2:30.5 | 103 | 652 | 22 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 651 | 21 |
| 2:53.7 | 2,400 | 2:24.7 | 115 | 697 | 22 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 25 |
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Workout Graph
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