Madeleine Wade 3x4:00/3:00r row
2,574m
Meters
12:00.0
Time
2:19.8
Pace
151
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 113 |
February 09, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 25 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | |
| r10m |
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Workout Graph
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