Madeleine Wade 12x1:30/1:00r row
4,045
Meters
18:00.0
Time
2:13.4
Pace
240
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 111 |
February 07, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,045 | 2:13.4 | 147 | 806 | 20 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 21 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 21 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 21 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 21 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 21 | |
| r252 |
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Workout Graph
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