Madeleine Wade 5x4:00/1:00r row
4,477
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 107 |
February 02, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 26 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 24 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | |
| r70 |
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Workout Graph
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