Madeleine Wade v12:00/5:00r...3 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 108 |
February 20, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 27 | |
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 27 | |
| r: 5:00 | 29m | |||||
| 10:00.0 | 2,164m | 2:18.6 | 131 | 752 | 27 | |
| r: 5:00 | 17m | |||||
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 27 | |
| r: 5:00 | 13m | |||||
| r59m |
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Workout Graph
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