Madeleine Wade v1:30/1:01r...12 row
4,083m
Meters
18:00.0
Time
2:12.2
Pace
240
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 4,268m |
| Overall Time | 29:16.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 110 |
February 18, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,083m | 2:12.2 | 151 | 820 | 24 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:01 | 21m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:02 | 24m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:01 | 16m | |||||
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 24 | |
| r: 1:01 | 24m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:02 | 16m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:02 | 17m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:01 | 11m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:02 | 13m | |||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:02 | 14m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:01 | 11m | |||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 25 | |
| r: 1:01 | 18m | |||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 24 | |
| r185m |
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Workout Graph
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