Madeleine Wade 4x10:00/r row
8,197m
Meters
40:00.0
Time
2:26.3
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,197m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 110 |
February 16, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,197m | 2:26.3 | 112 | 683 | 19 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 18 | |
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 18 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 20 | |
| r0m |
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Workout Graph
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