Madeleine Wade 2x10:00/r row
4,255m
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,255m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 116 |
February 13, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 20 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 20 | |
| r0m |
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Workout Graph
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