Madeleine Wade 4x10:00/2:00r row
8,301m
Meters
40:00.0
Time
2:24.5
Pace
464
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 113 |
February 23, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,301m | 2:24.5 | 116 | 698 | 21 | |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 18 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 20 | |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 22 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 24 | |
| r116m |
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Workout Graph
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