Madeleine Wade 5x4:00/2:00r row
4,171m
Meters
20:00.0
Time
2:23.8
Pace
233
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 118 |
February 25, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,171m | 2:23.8 | 118 | 704 | 21 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 | |
| r160m |
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Workout Graph
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