Madeleine Wade v750m/r...6 row
3,000m
Meters
13:15.5
Time
2:12.5
Pace
177
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 17:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 116 |
March 04, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 27 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 26 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 30 | |
| r: 4:00 | 127m | |||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 26 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 30 | |
| r127m |
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Workout Graph
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