Madeleine Wade v4:00/1:30r...7 row
4,253m
Meters
19:00.0
Time
2:14.0
Pace
251
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,509m |
| Overall Time | 29:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 121 |
March 02, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,253m | 2:14.0 | 145 | 800 | 24 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:30 | 36m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| r: 1:30 | 44m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| r: 1:30 | 41m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:30 | 46m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 1:30 | 36m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| r: 1:30 | 38m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:30 | 15m | |||||
| r256m |
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Workout Graph
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