Madeleine Wade 4x10:00/r row
8,178m
Meters
40:00.0
Time
2:26.7
Pace
456
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,178m |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 112 |
March 08, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,178m | 2:26.7 | 111 | 681 | 19 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 19 | |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 20 | |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 19 | |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 20 | |
| r0m |
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Workout Graph
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