Madeleine Wade v1000m/2:57r...5 row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
293
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 5,086m |
| Overall Time | 34:47.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 110 |
March 11, 2021 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 25 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | |
| r: 2:57 | 20m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 | |
| r: 3:04 | 14m | |||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | |
| r: 3:01 | 19m | |||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | |
| r: 3:01 | 13m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 | |
| r: 0:13 | 20m | |||||
| r86m |
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Workout Graph
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