Madeleine Wade 3x8:00/3:00r row
4,759m
Meters
24:00.0
Time
2:31.2
Pace
267
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 111 |
March 09, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,759m | 2:31.2 | 101 | 647 | 24 | |
| 8:00.0 | 1,641m | 2:26.2 | 112 | 685 | 25 | |
| 8:00.0 | 1,517m | 2:38.2 | 88 | 604 | 23 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 24 | |
| r110m |
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Workout Graph
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