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Madeleine Wade 20x2:00/0:30r row

8,699

Meters

40:00.0

Time

2:17.9

Pace

501

Calories

Rest Distance480
Rest Time10:00.0
Overall Distance9,179
Overall Time50:00.0
Average Watts133
Calories Per Hour751
Stroke Rate24
Stroke Count1039
Drag Factor111

March 12, 2021 19:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,699 2:17.9 133 751 24
2:00.0 414 2:24.9 115 690 21
2:00.0 452 2:12.7 150 810 28
2:00.0 416 2:24.2 117 690 21
2:00.0 453 2:12.4 151 810 28
2:00.0 418 2:23.5 118 690 21
2:00.0 453 2:12.4 151 810 28
2:00.0 418 2:23.5 118 690 21
2:00.0 452 2:12.7 150 810 28
2:00.0 416 2:24.2 117 690 21
2:00.0 453 2:12.4 151 810 28
2:00.0 415 2:24.5 116 690 21
2:00.0 453 2:12.4 151 810 28
2:00.0 415 2:24.5 116 690 21
2:00.0 454 2:12.1 152 810 28
2:00.0 417 2:23.8 117 690 21
2:00.0 455 2:11.8 153 810 28
2:00.0 414 2:24.9 115 690 21
2:00.0 453 2:12.4 151 810 29
2:00.0 416 2:24.2 117 690 21
2:00.0 462 2:09.8 160 840 29
r480

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