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Madeleine Wade 20x2:00/0:30r row

8,699m

Meters

40:00.0

Time

2:17.9

Pace

501

Calories

Rest Distance480m
Rest Time10:00.0
Overall Distance9,179m
Overall Time50:00.0
Average Watts133
Calories Per Hour758
Stroke Rate24
Stroke Count1039
Drag Factor111

March 12, 2021 19:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,699m 2:17.9 133 758 24
2:00.0 414m 2:24.9 115 695 21
2:00.0 452m 2:12.7 150 814 28
2:00.0 416m 2:24.2 117 701 21
2:00.0 453m 2:12.4 151 818 28
2:00.0 418m 2:23.5 118 707 21
2:00.0 453m 2:12.4 151 818 28
2:00.0 418m 2:23.5 118 707 21
2:00.0 452m 2:12.7 150 814 28
2:00.0 416m 2:24.2 117 701 21
2:00.0 453m 2:12.4 151 818 28
2:00.0 415m 2:24.5 116 698 21
2:00.0 453m 2:12.4 151 818 28
2:00.0 415m 2:24.5 116 698 21
2:00.0 454m 2:12.1 152 821 28
2:00.0 417m 2:23.8 117 704 21
2:00.0 455m 2:11.8 153 825 28
2:00.0 414m 2:24.9 115 695 21
2:00.0 453m 2:12.4 151 818 29
2:00.0 416m 2:24.2 117 701 21
2:00.0 462m 2:09.8 160 849 29
r480m

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