Madeleine Wade 2x15:00/1:00r row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 117 |
March 15, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 19 | |
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 20 | |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 18 | |
| r36m |
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Workout Graph
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