Madeleine Wade 6x5:00/r row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,307m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 112 |
March 23, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 22 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | |
| r0m |
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Workout Graph
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