Madeleine Wade 4x1000m/3:00r row
4,000m
Meters
17:35.7
Time
2:11.9
Pace
240
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 29:35.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 118 |
March 18, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 4,000m | 2:11.9 | 152 | 824 | 28 | |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 28 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 28 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 28 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | |
| r193m |
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Workout Graph
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