Madeleine Wade 2x8:00/3:00r row
3,454m
Meters
16:00.0
Time
2:18.9
Pace
201
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 22:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 112 |
March 16, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454m | 2:18.9 | 130 | 748 | 27 | |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 28 | |
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 26 | |
| r68m |
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Workout Graph
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