Madeleine Wade 464m row
464
Meters
1:54.5
Time
2:03.3
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 122 |
March 28, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 464 | 2:03.3 | 186 | 943 | 30 | 34 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 37 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 35 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 37 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 34 |
| 0:16.7 | 464 | 2:10.4 | 158 | 646 | 3 | 25 |
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Workout Graph
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