Madeleine Wade 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
344
Calories
Average Watts | 117 |
---|---|
Calories Per Hour | 703 |
Stroke Rate | 20 |
Stroke Count | 617 |
Drag Factor | 116 |
April 15, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 20 |
2:00.0 | 413m | 2:25.2 | 114 | 692 | 18 |
4:00.0 | 415m | 2:24.5 | 116 | 698 | 20 |
6:00.0 | 422m | 2:22.1 | 122 | 719 | 23 |
8:00.0 | 415m | 2:24.5 | 116 | 698 | 21 |
10:00.0 | 408m | 2:27.0 | 110 | 678 | 19 |
12:00.0 | 416m | 2:24.2 | 117 | 701 | 21 |
14:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
16:00.0 | 416m | 2:24.2 | 117 | 701 | 20 |
18:00.0 | 410m | 2:26.3 | 112 | 684 | 18 |
20:00.0 | 420m | 2:22.8 | 120 | 713 | 21 |
22:00.0 | 422m | 2:22.1 | 122 | 719 | 23 |
24:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
26:00.0 | 413m | 2:25.2 | 114 | 692 | 20 |
28:00.0 | 419m | 2:23.1 | 119 | 710 | 21 |
30:00.0 | 429m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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