Madeleine Wade 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
344
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 116 |
April 15, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 688 | 344 | 20 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 18 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 |
| 6:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 19 |
| 12:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 21 |
| 14:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 16:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 20 |
| 18:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 18 |
| 20:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 |
| 22:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 |
| 24:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 |
| 26:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 28:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 |
| 30:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 23 |
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Workout Graph
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