Madeleine Wade 4x500m/1:30r row
2,000
Meters
10:34.7
Time
2:38.6
Pace
104
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,084 |
| Overall Time | 16:34.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 104 |
May 01, 2021 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.7 | 2,000 | 2:38.6 | 88 | 589 | 21 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 22 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 21 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 22 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 22 | |
| r84 |
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Workout Graph
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