Madeleine Wade 4x500m/1:30r row
2,000m
Meters
10:34.7
Time
2:38.6
Pace
104
Calories
Rest Distance | 84m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,084m |
Overall Time | 16:34.7 |
Average Watts | 88 |
---|---|
Calories Per Hour | 601 |
Stroke Rate | 21 |
Stroke Count | 240 |
Drag Factor | 104 |
May 01, 2021 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:34.7 | 2,000m | 2:38.6 | 88 | 601 | 21 | |
2:42.0 | 500m | 2:42.0 | 82 | 583 | 22 | |
2:39.7 | 500m | 2:39.7 | 86 | 595 | 21 | |
2:36.9 | 500m | 2:36.9 | 91 | 611 | 22 | |
2:36.1 | 500m | 2:36.1 | 92 | 616 | 22 | |
r84m |
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Workout Graph
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