Madeleine Wade 4x500m/1:00r row
2,000m
Meters
10:24.4
Time
2:36.1
Pace
104
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 14:24.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 98 |
May 02, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,000m | 2:36.1 | 92 | 616 | 23 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 24 | |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 23 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 23 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 23 | |
| r63m |
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Workout Graph
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