Madeleine Wade 4x500m/1:00r row
2,000m
Meters
10:26.2
Time
2:36.5
Pace
104
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 14:26.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 97 |
May 02, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,000m | 2:36.5 | 91 | 613 | 23 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 23 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 23 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 23 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 23 | |
| r80m |
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Workout Graph
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