Madeleine Wade 4x500m/0:30r row
2,000m
Meters
10:02.6
Time
2:30.6
Pace
108
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 12:02.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 97 |
May 02, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 23 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 23 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 23 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 | |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 23 | |
| r59m |
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Workout Graph
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