Madeleine Wade 4000m row
4,000
Meters
20:29.5
Time
2:33.6
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 82 |
May 05, 2021 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 4,000 | 2:33.6 | 96 | 631 | 22 |
| 4:23.5 | 800 | 2:44.6 | 78 | 569 | 22 |
| 4:10.6 | 1,600 | 2:36.6 | 91 | 613 | 22 |
| 4:06.7 | 2,400 | 2:34.1 | 95 | 628 | 23 |
| 4:01.0 | 3,200 | 2:30.6 | 102 | 652 | 23 |
| 3:47.8 | 4,000 | 2:22.3 | 121 | 717 | 25 |
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Workout Graph
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