Madeleine Wade 4500m row
4,500
Meters
23:31.7
Time
2:36.8
Pace
236
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 83 |
May 04, 2021 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.7 | 4,500 | 2:36.8 | 91 | 612 | 23 |
| 4:45.8 | 900 | 2:38.7 | 87 | 600 | 24 |
| 4:43.4 | 1,800 | 2:37.4 | 90 | 608 | 23 |
| 4:45.7 | 2,700 | 2:38.7 | 88 | 601 | 23 |
| 4:42.5 | 3,600 | 2:36.9 | 91 | 611 | 23 |
| 4:34.3 | 4,500 | 2:32.3 | 99 | 640 | 25 |
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Workout Graph
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